Walking into your first AA meeting can feel intimidating, but millions of people have done it before you — and most will tell you it was one of the best decisions they ever made. Here’s what you need to know.

Before the Meeting

You don’t need to make a reservation or sign up. Simply show up. Meetings are listed on our AA meeting directory and the official AA website. Arrive a few minutes early if possible — someone will likely greet you and show you around.

During the Meeting

Most meetings last about 60 minutes. The typical format includes:

Common Concerns

Do I have to speak? No. You can say “I’m just listening” or simply pass when it’s your turn.

What if I’m not sure I’m an alcoholic? Many people attend meetings while still figuring things out. Open meetings welcome anyone.

Is it really anonymous? Yes. AA takes anonymity very seriously. Members use first names only, and what is shared in the room stays in the room.

Does it cost anything? No. A basket may be passed for voluntary contributions, but there is no obligation to give.

For additional recovery support beyond meetings, Red Door Recovery Network connects you with treatment centers, peer support specialists, and harm reduction services in your area.

Need Help Finding Recovery Support?

Whether you’re looking for treatment providers, community meetings, peer support, or harm reduction services, Red Door Recovery Network can help. All services are free to search and access.

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