SMART Recovery (Self-Management and Recovery Training) is a global community of mutual-support groups that offers a science-based alternative to traditional 12-step programs. Founded in 1994, SMART uses evidence-based techniques from…

When people seek recovery support, they often face a choice between traditional 12-step programs like AA and science-based alternatives like SMART Recovery. Both are free, peer-led, and effective — but…

SMART Recovery’s effectiveness is built on its structured 4-Point Program. Each point addresses a critical aspect of recovery using evidence-based tools from Cognitive Behavioral Therapy. Point 1: Building and Maintaining…

One of SMART Recovery’s greatest strengths is its robust online meeting program. With meetings available virtually every hour of the day, SMART’s online platform makes science-based recovery support accessible to…

SMART Recovery distinguishes itself from 12-step programs by incorporating proven Cognitive Behavioral Therapy (CBT) techniques into its meetings and recovery program. These are practical, teachable skills that help people change…