SMART Recovery distinguishes itself from 12-step programs by incorporating proven Cognitive Behavioral Therapy (CBT) techniques into its meetings and recovery program. These are practical, teachable skills that help people change the thought patterns that drive addictive behavior.

Key CBT Tools in SMART

Cost-Benefit Analysis (CBA): A structured worksheet that examines the short-term and long-term costs and benefits of both using and abstaining. This clarifies motivation and can be revisited when resolve weakens.

The ABC Model: From Rational Emotive Behavior Therapy, this tool helps members identify Activating events, examine their Beliefs about those events, and understand how those beliefs lead to Consequences (emotions and actions). By disputing irrational beliefs, members can change their responses.

Urge Surfing: Based on mindfulness principles, this technique involves observing cravings as waves that rise, peak, and fall — without acting on them. Members learn that urges are temporary and manageable.

DISARM: Destructive Images and Self-talk Awareness and Refusal Method. This teaches members to recognize and refuse the inner voice that encourages using.

These tools are taught and practiced in SMART Recovery meetings. For professional therapy that uses similar approaches, search for treatment providers at Red Door Recovery Network.

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